Fudgy Black Bean Brownies and Banana Treat

4 years ago


2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
10 Medjool dates
2 tbsp raw almond butter
1 tsp vanilla
1/2 cup natural, non-alkalized cocoa powder
1 tbsp ground chia seed
Raspberries or other berries for topping

Banana Treat

2 frozen bananas
Handful of blueberries
A few walnuts

Preheat oven to 200° F.

Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.

Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.

Cool completely before cutting into small squares. Top with raspberries or other berries.

Blend bananas, blueberries, and walnuts in a high speed blender.

Pair the banana treat with the warm brownies and enjoy!

Recipe courtesy of Dr. Joel Fuhrman.

Source link: http://www.doctoroz.com/videos/fudgy-black-bean-brownies-and-banana-treat

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