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Fro-Yo is told as the healthier option to ice-cream , fro-yo has exploded in the last few years. (Pinkberry, Menchies, and YogurtLand, anyone?) But dieticians agree we should think twice about this sweet treat.
Here`s the frozen yogurt nutrition breakdown: One Pinkberry medium-sized cup of the original tart flavor gives you 46 g of sugar -- 46!!!. Assuming that you put complimentary three toppings, you`ve just consumed 54 g of sugar -- or about three Twinkies worth of the sweet stuff.
Eat instead low-sugar and low-fat ice creams in the grocery store that have less calories and sugar than some of these frozen yogurts.