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Breakfast is the most important meal of the day.So I`m gonna give you four ideas for healthy breakfast.Hope you like them!
Oatmeal with skim milk and dried fruit - Oat are excellent source of insoluble fiber and release energy slowly and feel fuller for longer.1 tablespoon dried fruits will add vitamins and minerals to the body.
Musli, fresh fruit and low-fat yogurt - a rich mix of protein, vitamins and minerals for a complete day.
Cereal with low fat milk - whole-grain cereal with high fiber content, which satiates a long time. Select type enriched with vitamins and minerals.
Boiled egg with wholemeal toast - eggs are an excellent source of protein, minerals, vitamins A, D and riboflavin. Wholemeal bread contains vitamins C, E, fiber and minerals.