Thank you for helping us by reporting bad content.
Nutrition Data`s Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of http://NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data`s opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data`s higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.
Read More http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5699/2#ixzz2aarg0z8A