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Hey ladies!!! ealier I wrote about foods that boost energy, well silly me I forgot to give you some of the reciepts. Okay here`s the reciept for the homemade fruit smoothie- blend half a banana, 1 cup strawberries, 3/4 cup skim milk, and ice cubes. On the beef burgers with wheat bread try and use 90-95% beef patty so it won`t be to greasy.