Food for beautiful skin

4 years ago

Most of the products on the market and really help nourish the skin. But if you want to enhance its focus stitched on these products in your menu:

1.Avocado - It is the best assistant for your skin! It contains fiber, healthy fats and lots of vitamin E (which fight aging).If you eat avocado with some vegetables, it will also increase their natural nutrients. Antioxidants and beta carotene, which is found in tomatoes, spinach and carrots will improve your efficiency, combined with this superplod.
Avocados can also be used to mask.

Salmon - Eat for glowing skin at least one piece of this fish a week. Salmon is the king of nutritious fish oils. It concentrates in itself high in omega 3 fatty acids, which tightens wrinkles, prevent pores from clogging and maintain skin hydration.

Eggs - Also a rich source of vitamin A and pure protein. Skin is composed of proteins and amino acids, so that eggs help speedy recovery. This product contains selenium, boosting the immune system.

Spinach - This vegetable contains lutein - a carotenoid that protects the skin from harmful UV-rays. He also is a source of vitamins C, E and K, which help skin elasticity and slow aging her.

Broccoli - This vegetable is a popular source of antioxidants and contains vitamin C, B complex, vitamins A, E and K. Choose darkest broccoli because they are high in these nutrients. Broccoli is a purifying function and the function of the gall bladder, helping to detoxify the body.

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