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I keep hearing great things about `Flax Seeds` and how beneficial they are to your health. They have omega-3 fatty acid, antioxidant, anti-Inflammatory, fiber and more. So after ready more on them I decided to get some but could only find small packages of 1/2 tbs for $0.99 which would add up. to my surprise I found this 15oz bag at the Dollar Tree yesterday, they only had 2 bags so I brought both. I`m only going to added it to my smoothies for now. Will experimented putting in it in other things later.