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Tips for fitness would be to never push yourself too hard if you do then you may feel some pain in your joints the next day if you continue to push yourself you could be facing health risks that can be permanent. Another tip is that you should always take a thirty minute break in between exercises try to drink a bottle of cold water to get your heart rate to lower a bit. One last fitness tip is that you pick certain exercises that fit your comfort zone if you feel you wouldn`t be able to do difficult exercises don`t try them it would be bad for your body.
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