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Some Exercises or Fitness is:
Ab Crunch this simple exercise can help you tone your arms and develop a tight and tone stomach so you wont have to walk around with a flabby stomach which is what I know people don`t want.
Another Exercise is the bridge the bridge can help your abdominal and strength your arm muscles as well their is not much to say about this exercise because its simple and easy.
One last exercise is the torso twist this exercise helps to get your torso and abs back in shape these exercises that I told you about is simple and can be done on a daily base to get you on the track to abs in just three weeks or LESS!