Essential Nutrition for Women`s Health

1. Berries
2. Leafy Greens
3. Omega-3 Fatty Acids
4. Whole Grains
5. Nuts
6. Beans
7. Yellow and Orange Veggies
8. Tomatoes
9.Low-Fat Dairy

Do you get enough or any of these everyday? If not, you may want to spruce up your diet a bit. And if you are trying to lose weight, these help burn fat and knock pounds of FAST!
xo, Jasmine

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