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The best way to defeat any type of restraint is to first analyze how it works and this website is brilliant and everyone should learn how to do this because anything can happen to anybody at any time.. This site shows videos on how to break zip ties from the front or back, friction sawing, shimming, slipping out of them and even dual zip ties. I would definately recommend visting this website. You won`t be sorry if you take the time to watch these short videos. This guy also has more videos on youtube (ITStactical) or visit his website: http://www.itstactical.com