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I was at kroger and I found this energy mix for your water, now I`ve tried all types of energy drinks and always crash. With these packets all you do is put in a bottle of water and shake, the flavor is great its strawberry tangerine and it is bomb! As soon as I took a sip I instantly felt awake and was ready for p90x lol. It gave me energy for about 2 hrs no crash at all and the best part is they are sugar free. They were about 2.50 for the box so if u need energy this is where its at.