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Avocados have always been at the top of my list for favorite fruit, i eat just about one avocado a day! Sometimes ill mix it up with chicken, sometime s ill make a fresh guacamole, and other times ill just slab it on a piece of whole grain bread!
Health Benefits: Creamy rich avocado is considered the world`s healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it. Studies have shown, patients with high cholesterol levels who ate avocados showed clear health improvements. After a week of avocado diet, patients had significant decrease in cholesterol contents.