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Avocado is a fruit rich in vitamins B, vitamin K, vitamin E and vitamin C. Among the avocado fruit contains the most fat, helps the absorption of fats from other foods. It is a valuable source of omega 3 and omega 6 fatty acids.It is an excellent tool for keeping your skin young, supple and healthy and your hair - shiny. The presence of omega-3 fatty acids prevents the formation of wrinkles, stimulate the brain and relieve the pain of arthritis.Avocado oil is similar in composition to olive oil, which is associated with a lower incidence of heart disease in the Mediterranean. Previous studies in Mexico have shown that avocados lowers cholesterol levels and the risk of developing diabetes.