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After reading about the health benefits of kale, I decided to try Earthbound Farm Organic Deep Green Blends `Kale` - purchased from Costco. I`ve tried regular kale in the past and it was very bitter and many recommended baby kale leaves as an alternative and I`m glad I did because it`s quite tasty. I`m not a fan of greens and this is approved by me! Some health benefits of kale - high in vitamins A,C,K, great detox food, potassium, and etc.
There are many different methods of eating baby kale. You can eat it as is, or my parents recommend a dash of olive oil and pepper to have a little bit of flavor (which is how I ate my kale today for my side dinner and it was quite tasty). You could also put baby kale into smoothies, pastas, salads, soups. Here is a link of recipes from Earthbound Farm Organic`s website: http://www.ebfarm.com/recipes/product/3106?page=1
Do you eat Kale? If so, how do you eat Kale?
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LuuuxWeeklyFoodComp Kale OrganicGreenBlends EarthboundFarmOrganic