Earth Bar Liver Cleanse

Along with my exercise regimen, <strong>I cleanse once a month a period of 3-4 days.</strong> Earth Bar has a great line targeted toward whatever needs you might have. I like the liver cleanse the best. They`re all fruit juices essentially, it has <strong>beet, apple, carrot, lemon, aloe, and ginger.</strong>Cold pressed juices allow you to get a ton of servings of fruits and vegetables that you should be eating, but you don`t necessarily have the time or capacity to actually eat that many. When I am on the cleanse, I eat a light breakfast with plain toast and a fruit salad. Then for lunch I will just drink this. I will eat a small snack like an apple or a peach around 4pm. Then at 6, I eat dinner, and eat whatever we normally eat, but I eat smaller portions, splitting it into two small dinners.

Right now my exercise regimen is the <strong>100 workout: </strong>
100 Jumping Jacks
90 Crunches
80 Squats
70 Leg lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Run for 10 Minutes

Using Earth Bar Cleanse once a month for 3-4 days, along with regular exercise, <strong>it does make my body feel more energized and gives me a sort of clean feeling.</strong> The 100 Workout might seem intense, but it keeps me motivated to exercise every day. When I have come up with my own routines, sometimes I`ll skip certain things, but I get a little OCD if I skip the order for the 100 Workout :P

I would suggest this for the younger crowd like me, so people ages 20-35. I`m not being ageist, here are my reasons:
<strong>1)</strong> I think Earth Bar Cleanse is <strong> much less intense</strong> compared to other cleanse lines out there. If your parents cleanse you might know what I`m talking about! Most young people aren`t at that responsible age where they put their health first, some might claim they do, but their lifestyle says different! Therefore, I`m not willing to sacrifice a day to sit on a toilet ;)
<strong>2)</strong>The Earth Bar Cleanse is more affordable compared to other systems. It`s <strong>$60 a day,</strong> and that`s the most affordable price I`ve been able to find. Some go up to $100-$150. $60 is a reasonable price for me, it just means eating out less, which also keeps me healthier and saves me quite a bit of money. Older people can afford those more expensive regimes.

<em>Do you cleanse on a regular basis? If so, what line do you use?</em>

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