Dr. Oz explains why DASH diet wins for best weight loss plan (Photos)

3 years ago

For the past three years, health and wellness experts have named the DASH diet as the best for helping you lose weight and enhance your overall health. On his Feb. 19 show, Dr. Mehmet Oz explained why he agrees that this diet - which can boost your weight loss, reduce your cholesterol and lower your cancer risk - deserves the title of number one best overall diet. Learn more about why you might want to dash for the DASH (Dietary Approaches to Stop Hypertension) diet here, from weight loss success to reducing your risk of osteoporosis, cancer, heart disease, stroke and diabetes.

Source link: http://www.examiner.com/article/dr-oz-explains-why-dash-diet-wins-for-best-weight-loss-plan

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