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After a hard workout or while getting back into working out, every single one of us gets sore. Most of them times it may last for days and make your life pretty uncomfortable. Although there is a way to ease your pain which is use foam rollers.
During your workout, you work on a new set of muscles which is new ways of getting sore. When you use the foam roller, you massage the knots in your muscles and the deep-tissue which allows you to recover faster and prevent serious injuries. It also helps you de-stress so even if you didn`t have a chance to workout that day, you can also use the foam roller to release the tension that may have build up in your body. You can find foam rollers in every gym or if you workout at home, they are available for sale online or in stores.
<strong>Do you use foam rollers post your workouts? How do you take care of soreness?</strong>
Stay strong, Alex.
*Photo is not mine and sourced below*
Source link: http://davidlasnier.com/tag/foam-rolling