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I`ve always wondered how many calories I`m burning while biking, lifting weights, or walking outside. Regardless of the equipment at the gym, they don`t know your accurate BMI, height, weight, age, etc. Once I purchased this Heart Rate Monitor, I fell in love. It showed me my Heart rate, time, how many calories I`m burning, how long I`ve been working out for, etc. I was burning more calories with my Heart Rate Monitor VS the gym equipment. The watch (Heart Rate Monitor) is accurate due to the waist band that comes along with it; it is loaded with electrons that determine your Heart Rate accurately and give you the accurate information based off of your body. I love this watch so much! I highly recommend it to swimmers, It`s waterproof!