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The other night, I was having THE worst period cramps (You`re welcome for the TMI!), but anyways... I don`t remember where, but I either heard, saw, or read this somewhere. I`ve been doing it for years and it works wonderfully and feels marvelous! All you need to do it take a plastic bottle (I use empty 2 liters) and fill it will hot water. Then, just place it over where ever the cramps are. It soothes them and feels great! The water stays warm for at least an hour, too! Unfortunately this really only works if you`re sitting or laying down. Hope this helps you guys! xox
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