Diet Breaking Recipe Sunday 9

4 years ago

*I try to eat healthy through out the week, but every Sunday my boyfriend and I consider it to be our cheat day. We dont over indulge on sweets and unhealthy things, but I do make us an amazing dinner that I know will satisfy us for the entire week. Im always searching blogs, pinterest, and cooking websites. I thought I would post 10 recipes on Sundays that Im considering on cooking for dinner and the most liked would be cooked! Haha. Just thought it would be fun and keep my boyfriend and me from arguing about which one would be better! :)

Tortilla Chicken with Salsa Verde

2 skinless, boneless chicken breasts
1 egg white, beaten
1/2 cup tortilla chips, crushed
1/2 cup panko bread crumbs
1/2 cup salsa verde
1/4 cup pico de gallo (chopped fresh tomatoes and onions)
1-2 slices or 4 tbs. white cheese (ideally Mexican cheese, but provolone worked fine for me!)
cilantro sauce: cilantro, oil, avocado, salsa verde

1.Sprinkle the chicken with salt and pepper. Coat the chicken with the egg white. Combine the panko and the crushed chips. Dip/press the chicken into the panko mixture until well coated. Fry the chicken in 1-2 tbs. oil over medium-high heat, about 2-3 minutes on each side.
2.When the outside is nice and golden brown, transfer to the oven and bake for 15-25 minutes at 400 degrees (depending on the size and temperature of your chicken breasts).
3.Add the cheese; return to the oven for a few minutes until melted.
4.Spoon salsa verde on the plate; place chicken on the salsa verde, and sprinkle cilantro sauce and pico de gallo over the top! ¬°Que bueno!

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