Would you like to be on a diet and loss weight, but fast foods just keeps calling your name.Well here are some ways to get full and be on a diet with out even speeding a lot of $$$$.
1.beans-they will keep you full and are high in resistant starch,meaning that half the calories consumed connot be absorbed.
2.pine nuts-just one glass a day can support your hunger,they also contain pinolenic acid,a naturally occurring fat that sitmulates cholecystokinin.
3.fennel tea-is known as cleansing clarifying flavor that helps reset taste buds and reduce cravings
4.apples-soluble fiber in apples called pectin.
5.avocado-gives you sources of energy that keeps you going all day.
6.chili pappers-not only that it raises up your body temperature but it also boots up your metabolism.
7.chia seeds- super high in soluble fiber,which in addition makes you full. tea-guzzle green tea to full you between meals. lentils-protein rich and loads with fiber,these lentils makes you stay fuller longer.
10.watermelon-contains vitamins (a) and (c).A recent study showed that woman that ate water-rich foods lost 33% more weight in the first 6 months than woman on a low-fat diet.
11.drinks loads of water.
if you people want me to write more diet food just comment me below 3>

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