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I have recently started taking a step aerobics class. I think it is fantastic exercise, and can be lots of fun. But i found myself dreading the upcoming exercise because the bottoms of my feet hurt like no other. It is because i have flat feet. Solution? stretch and massage the arches of my feet! and here is how:
"For an easy, free mini massage that stretches and soothes your arches, slip off your shoes and roll each foot over a tennis ball, golf ball, or soup can for a minute or two. To cool throbbing feet, roll them over a bottle of cold iced water."
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