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The site Daily Spark, created a workout game that we can use when watching TV. How this works? Easy! Each time you see one of the commercials listed, do the exercise that corresponds to it. What do you think?
I think this is a very clever idea!
It`s a great idea to removing senditary ways, because even if the exercises don`t suit a particular person, the concept is adaptable.
[the pic is from Daily Spark]