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It has been said that people that drink coconut water on a regular basis tend to have a smooth complexion and all healthier overall. Coconut water has can help promote weight loss, boost your bodys immune system, fight off viruses and is said to be good for hangovers according to some people so after hearing this, I was dying to try it!
I was at the store yesterday and saw coconut water from O.N.E. so I decided to pick it up. I haven`t had any other brands of coconut water so I won`t be able to compare companies here.. =(
When I first opened the juice box, there was a tiny scent of coconut present already. I am a fan of coconut so I loved the smell, plus it wasn`t too strong that it overwhelmed me! One thing that surprised me was the color of the drink. It was almost a cloudy white!! (I was expecting a brown or pink color...) The taste of the coconut water was similar to the smell- strong but not too strong. The taste of the drink was def. refreshing! This is something I would drink after a workout because it quenched my thirst right away. The taste was nice and it provided a lot of nutrition.
A single juice box had only 60 calories, 60 mg of sodium, 670 mg of potassium, 15 g of carbs of which 14 g are sugars, and 1 g of protein. You`ll pick up 40 mg of calcium, 17 mg of phosphorus, and 25 mg of magnesium.
That is a lot of nutrition for 60 calories!!
Are you a fan of coconut water?
What is your favorite brand?
*pic is mine*