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I thought that you just take your contacts off and put them back on when you need them. However, that is not the case. You need to clean your contacts every so often so it really gets rid of the protein that has accumulated from your eyes. You put your contacts in individual things labeled R for right and L for left. Then, you pour the liquid to the line and just close shut. It bubbles like crazy. Leave for 6 to 24 hours to dry. The box keeps telling me to do exactly like the directions or else my contacts will not be clean and be ruined :/ They are really strict. haha.