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first you need 1 cup unsweetened vanilla almond milk
second need half a cup of of rolled oats.
third need 2 table spoon of chia seed
fourth need one banana that is mashed.
next 1 table spoon of raw cocoa powder.
1 table spoon of honey
Next you combine everything.then mix will ans set in the fridge so can have later or the next day.then adds fruit or anything you want and eat.