Chicken with Apple recipe for diabetic ppl

4 years ago

My mom is diabetic and we have to be very careful when it comes to making food... so I came across with a very nice website that has recipes for people with this disease.
I loved this recipe, it`s very simple and quick.

*2 whole boneless and skinless chicken breasts, about 1/2 pound each, halved and all traces of fat removed
*cooking spray
*salt (optional) and freshly ground pepper to taste
*1 medium Granny Smith or other tart green apple, cored and thinly sliced
*1 shallot, minced
*1 tablespoon fresh thyme leaves or 1 teaspoon crushed dried thyme
*¼ cup balsamic vinegar
*fresh thyme sprigs for garnish

1 - Preheat oven to 375°F. Lightly spray a baking dish with cooking spray.
2 - Rinse chicken breasts and pat dry with paper towels.
3 - Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
4 - Arrange apple slices over and around chicken breasts.
5 - Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
6 - Bake for 15 to 20 minutes, until chicken is opaque throughout (cut to test).
7 - Arrange cooked breasts on a platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if desired. Serve at once.

I hope you liked! <3

*picture not mine*

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