Cheap Student Meal Mackerel

4 years ago

Hey guys, well here is the second addition of cheap student meals, I know the new school, university, college year is coming up so here are some cheap ways to have a good well balanced meal and still save money. I recently went to Tesco to see how I would survive in University for a week just off my own money and buying only the food I needed, when I arrived I realised I needed a substantial amount of Protein and calories to hit my macros. Again I walked down the tinned food aisle and came across Mackerel, a whooping 20g of protein and only 245 calories in the whole tin. Granted it has a high fat content but they are healthy fats which we need. For £0.89 I thought this was a bargain so I grabbed a couple of tins, What I do to make a meal out of these, Is grab some bread put it under the grill and put the mackerel on top leave them there for 5 10 mins. Once they looked cook take them out and put some lettuce on top maybe have a side of tomatoes and a bowl of rice.

Do you like Mackerel ?

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