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Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue, and can also serve as a fuel source. Great results from a excellent tasting product. Best by far. compared to alot of others on the market. Chocolate and Vanilla are my two favourites. Use cold fridge water or skimmed/semi-milk to make it thicker. Electric blender highly recommended for smoother taste. I bought this in the Holland and Barrett sale which they constantly have, either a buy one get another half price which i done for the creatine, or by when get the other for a penny which is great. I tend to blend mine for a smooth taste and then slice some bananas and put them floating in the shake. Lovely. Cannot say much more other than try it and you will not be disappointed with the taste or results.