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Creatine is a natural nutrient found in foods like meat and is also found in our muscle cells, where it`s used to power high intensity muscle contractions. Creatine has been shown to be safe and effective in thousands of studies with athletes and gym users and remains one of the world`s most popular sports nutrition nutrients. In my opinion Creatine is brilliant for breaking through Plateaus, One thing i have noticed with it is when you take it your muscles go like balloons I dont know if this is through how much water you absorb? Anyways in my opinion this is an essential part of your diet. Dont overuse it I tend to use for 2 months then off for another month or two then back on. What I find is that when Im taking Creatine it acts as a caffeine replacement thus helping me to lift harder and heavies in the gym. I bought this for around £17.00 and was well worth the pay.
Do you take Supplements? If so what one`s ?
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