4 years ago

Celery is a common vegetable that can be transitions into the house like carrots, onions and tomatoes. Due to its outstanding flavor can be used in salads, and in many dishes. Although found throughout the year, you can use its properties and savory taste best during the summer when there are all kinds of celery easily.

Celery is an excellent source of vitamin C. It also contains fiber, potassium, folate, molybdenum, manganese and vitamin B6. Celery is also found in calcium, vitamin B1, vitamin B2, magnesium, vitamin A, phosphorus and iron. A stalk of celery contains about 35 milligrams of sodium.

Source photo: http://crinapopa.wordpress.com/2010/03/11/telina-si-beneficiile-ei/

Source link: http://www.eva.ro/dietafitness/nutritie/telina-articol-23361.html

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