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I have been obsessed with homemade soups lately, especially since the weather here has been so cold. One of my favorites has been this butternut squash soup with boiled pork ribs.
Why butternut squash? Not only is it such a comforting soup option, but butternut squash is considered a great `power food` because of all of it`s health benefits.
It is considered a part of the gourd family (like the pumpkin and cucumber), but it`s flesh is much more dense. It`s filled with antioxidants and phytonutrients, and also provides great dietary fiber. Overall, butternut squash provides great benefits for bone, immune system, and heart health.
So the next time you see this power food on the menu, you may want to give it a try!