Burning That BUTT

5 years ago

one of my biggest goals is to tone and lift my butt. It`s never too early to start prepping for bikini season.

Here are some of the workouts I do to lift and tone my butt:

SQUATS: I can never do enough squats. This tights and tones the butt as well as your legs. I do this even while I`m watching TV.

LUNGES: gret for burning and lifting the butt. It makes the buns BURN!

BUTT LIFTS: - lie flat on a yoga mat, put your legs at a 90 degree angle and lift your butt straight up. This does the most lifting, in my opinion.

BUTT KICKS- get on all fours and kick one leg straight up in the air at a 90 degree angle. This does wonders for the butt.

Hope these are helpful. What do you do for a butt workout?
health fitness

Source link: http://www.thesuperficial.com/photos/jennifer-nicole-lees-miami-workout/jennifer-nicole-lee-cleavage-butt-workout-1228-04

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