Burned 586 calories today!

4 years ago


And what a great start to a Monday by burning almost 600 calories! =)

This was what my day looked like:
Walked 1 KM to the bus stop for work
Ran 1 KM on the treadmill while waiting for my gym class to start
Body Combat - 1 hr
Walked 1 KM from the gym back to work

And maybe if I have some time, squeeze in a bit of yoga before bedtime.

How was everyone else`s Monday in terms of exercise? I hope it was as productive as mine! =)

Comments appreciated.

*photo not mine*


Source link: http://nwsti.com/

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