Burned 394 calories today!

4 years ago

Today was a long day of meetings but I was able to squeeze in some exercise this morning at 6:30 am and burned 394 calories!

My exercise routine consisted of the following:
Insanity Plyometric Cardio Circuit - 45 minutes
Walking - 1 hr 30 minutes

Today was more like a rest day for me, I think I`ll end the day off with some yoga tonight =)

How was your day today?

*photo is sourcelinked*


Source link: http://science.howstuffworks.com/environmental/life/inside-the-mind/emotions/exercise-happiness.htm

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