Burn 200 calories in 3 Minutes!

4 years ago

Got 3 minutes?! Sure you do! In just 3 minutes you can burn up to 200 calories! Every calories counts!

Don`t give up on those resolutions just yet, start little and get back into it! Try this workout!

-Jumping Jacks: Pumps your heart rate up in no time
-Mountain Climbers: helps strengthen legs and core muscles!
-Burpees: Moving standing to squatting to push up!
-Running Stairs: Run up and down the stairs at home or work
-Walking Lunges:developes balance, and strengthens core and lowe body muscles!

So you see it is a goof workout to burn those calories, do each one for about 30 seconds which if you do the math, translates to 2 and a half minutes, but you can give yourself a few seconds break inbetween each workout!

Try to do this everyday! increase at your own risk!

*picture belongs to link below

Source link: http://www.fitsugar.com/Short-Exercises-Burn-200-Calories-25455818

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