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Got 3 minutes?! Sure you do! In just 3 minutes you can burn up to 200 calories! Every calories counts!
Don`t give up on those resolutions just yet, start little and get back into it! Try this workout!
-Jumping Jacks: Pumps your heart rate up in no time
-Mountain Climbers: helps strengthen legs and core muscles!
-Burpees: Moving standing to squatting to push up!
-Running Stairs: Run up and down the stairs at home or work
-Walking Lunges:developes balance, and strengthens core and lowe body muscles!
So you see it is a goof workout to burn those calories, do each one for about 30 seconds which if you do the math, translates to 2 and a half minutes, but you can give yourself a few seconds break inbetween each workout!
Try to do this everyday! increase at your own risk!
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