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I`m embarrassed to say I even bought a dvd series with this name, but I did! And it actually works! I noticed more tone in my legs and erbutt within a few weeks. The moves are hard and you will feel a burn the next day for sure! The Brazilian Leandro Carvalho will work you hard with his leg lifts and other sculpting moves to firm and shape your legs and rear. Leandro supposedly trains supermodels and celebrities and his TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. I would say the only bad thing about this dvd is his accent is a little hard to understand sometimes. I get a little annoyed having to listen so hard at his instructions since most of the moves you are on the ground and can`t be watching the tv. Other than that, I recommend this series if you want to tone up your body and are willing to work for it!