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Hey guys! This is what I had for breakfast this morning. The Eggo strawberry waffles are 190 calories per serving of two waffles. My Ovaltine, that I drink EVERYDAY, is 150 calories. I use 2% milk for that. If you haven`t seen my other posts, I really like an easy breakfast. Usually it`s something you can pop in the toaster and go. I find that I eat cereal more for dinner than I do for breakfast.