Blueberry Smoothie!!!

5 years ago

See I am not really a fan of eating blue berries raw as I hate the squishy texture, but in smoothies they are delicious!!!


1 banana
16 whole almonds
1/4 cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
1/4 cup Concord grape juice
1 cup 1% buttermilk


Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

*image from source link below*

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