Biotin for Healthy Hair, Skin Nails

Do you take Biotin? Biotin is an important vitamin that provides dietary support for healthier hair, skin and nails. Biotin promotes strong nails, beautiful skin and hair. I have taken all sorts of Biotin from the pill form, gummy form and now this fast dissolving tablet. I am not a pill person so I hated taking Biotin pills and was super happy when gummy biotin was invented! Now, the doctor recommended to take 5000 mcg of Biotin so I came across this Natrol Brand Biotin at Costco. I was quite hesitate to try this because it`s a tablet form but I must say the flavor (strawberry) is quite tasty, fast dissolving and tastes as if it was a mint. I would have not known this was a vitamin if I was given this (crazy huh!) There are 250 tablets for about $8 bucks, about 3 cents per! I have fine hair/nails and I have noticed my nails are stronger.. My hair not so much but hopefully soon!

Do you take Biotin??

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