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Avid cyclists know that a post-ride stretch is necessary. While you might not want to hit up an hour-long Vinyasa class, taking a few moments for a little yoga loosens up tight muscles and can prevent potential injuries that come from overuse.
Ready to hop off your bike and roll out your mat? Keep reading to learn the three poses cyclists should practice after every ride.
Source link: http://www.fitsugar.com/?page=1