Bicep, triceps and shoulders

do you really know how to make those three muscle pop out nasty? there the thing the girls look for the most and the abs of cours, not many ppl like a fat guy. I been pretty much working out for like 3 years but nothing real serious, im a 19 year old guy, who works out different times, weeks, or months. some months i really go hard some i just let my belly get lose, but in all the time i have been doing this, even though im a little bit chunky i really get to see the results in my arms. so doesnt matter if ur fat or skinny, workout, do ur best nd ull see the results.

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