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do you really know how to make those three muscle pop out nasty? there the thing the girls look for the most and the abs of cours, not many ppl like a fat guy. I been pretty much working out for like 3 years but nothing real serious, im a 19 year old guy, who works out different times, weeks, or months. some months i really go hard some i just let my belly get lose, but in all the time i have been doing this, even though im a little bit chunky i really get to see the results in my arms. so doesnt matter if ur fat or skinny, workout, do ur best nd ull see the results.