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The best ways to losing the amount of weight you`d like is to eat less carbs and more calories. Keep you cholesterol low, high cholesterol can lead to diabetes, high blood, pressure and etc. Eat more carrots, CARROTS are the best vegies when you`d like to better your eye sight. Eat more white meat. Dark meat is very greasy which can also lead to diabetes and or heart-attacks. Excersize at least twice a day and eat after. After workout, DO NOT immediately eat food. Your dinner platter should have an amount of rice the size of a fist, if your going to eat chicken make sure its skinless. TIP: first thing when you wake up in the morning drink water.