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This honey is raw! Minimally processed and it dissolves nicely in your hot tea or coffee. I have used it for years now and love it. Once you try it I don`t think you will go back to dark overly processed, mass marketed honey- like the kind that comes in the plastic squeeze bear! Vitamin Shoppe sells this orgainic honey online or in stores. No I am not affiliated with them. Just do your homework, shop and compare. There is a difference. Feel free to share the brands you do or do not recommend.