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What foods are good for your belly?..
And what foods are not so good?..
Lets go with the bad first.
Red Meat, Processed Meat, Hydrogenated oils, Gluten, and Lactose.
And now the good.
Dietary Fiber, Probiotics, Prebiotics, Gluten free grains, and Fermented foods.
Also, don`t forget to drink your daily recommended intake of water everyday. A lot of people forget about water, when really its one of the most necessary nutrients.
Have a nice day all, and happy luuuxing :)
Info from this WONDERFUL website, lots of info!
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