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It never hurts to mention the benefits of water for our body, whether we are doing a weight loss diet or not.
Every day we hear that drinking water is very important for our body. Water helps in proper functioning of the kidneys, intestines, facilitates the digestion of food, it is important to combat cellulite, regulates body temperature, removes toxins and hydrates the body, among many other things.
Now, if we are following a weight loss diet, of course, water is an essential element. By eliminating the toxins it will be to facilitate the process of detoxifying the body and aid in weight loss. The water speeds up your metabolism, helps food digestion and promotes elimination of fats and combat fluid retention. Water intake, coupled with the consumption of fiber is very important for proper bowel function and prevents constipation.
It is also important role of water in our skin, and in the case of weight loss even more, because it must keep hydrated so as to facilitate the toning of the body during and after a diet to prevent for example, the grooves.
In general, the recommended amount of water is between 1.5 and 2 liters per day. Is also recommended intake of water-rich foods such as fruits and vegetables.
I think everyone knows that water is very important in our health, but it never hurts to remember ...