Benefits of Walnuts

Do you incorporate walnuts in your food? There are many benefits in eating walnuts -- cancer fighting properties, heart health, antioxidants, weight control, improved reproductive system for men, brain health, and diabetes. With that being said, my parents buy walnuts at Costco and since walnuts are hard they use a food processor to grind the walnuts.

What`s for breakfast? Bagels from Costco with almond peanut butter topped with walnut pieces and side of organic banana!

Do you eat walnuts? How do you like to eat walnuts? I sometimes incorporate whole walnuts in my cereal.


LuuuxWeeklyFoodComp Walnuts Breakfast Bagel

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