Benefits of Excercise!

Excercise can be both fun and easy believe it or not! In fact, when you are going shopping or playing a sport, you are excercising! Excercise burns fat and calories, helping you stay fit and healthy. It can increase your cardio vascular capacity, which in turn will make it so that you can go longer. Excercise keeps you healthy and happy! Let me know your favourite type of excercise! Comment below :)

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