Benefits of CHOCOLATE

Do you know the benefits of chocolate?

Well, today I decided to talk about a subject a little sweeter and what many people do not know is that in fact chocolate has a positive influence on human health.
Dark chocolate is good for your heart. Studies have shown that a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure and it can also reduce LDL cholesterol by up to 10 percent.
But apart from protecting your heart, Chocolate has some others benefits, like the good flavour, the simulation of endorphin production, which gives a feeling of pleasure, and the high quantity of serotonin containing, which acts as an anti-depressant

(the picture is from the source link below)


Source link:

Follow Luuux

Related Posts

Trending Food